Free Dieting: What Is The Nutritional Value Of Corn

Montag, 23. August 2021

What Is The Nutritional Value Of Corn

A source of calories. 27 grams in yellow corn.

Nutritional Facts And Ingredients For Pop S Kettle Korn Flavors

46 grams Vitamin C.

What is the nutritional value of corn. Zeins the major protein in corn make up for 4479 of the total protein content. Nutritional value of corn not only provides necessary calories for a better metabolism but also contains vitamins A E B and many more minerals. Corn also contains important minerals and vitamins for animal nutrition.

One cup 164 grams of sweet yellow corn contains 5. Add to Tracking Add to Compare Create Recipe Add to My Foods. Although corn is lower in protein than other feeds corn is an important source of protein due to the volume fed.

Eating corn may help lower blood pressure. Calories from Fat 45 56 Daily Value. 46 grams or about 18 of the recommended daily value DV for the average adult.

Corn is also rich in antioxidants namely Ferulic acid Anthocyanins Lutein and Phytic acid. Because of the vitamins contained in sweet corn many health benefits can be associated with the consumption of this delicious vegetable. Corn sweet yellow raw.

17 of the daily value DV Thiamine vitamin B1. 5 grams in white corn Carbohydrates. The American Heart Association recommends 4700 milligrams a day.

47 grams in yellow corn. Amount of fat in Corn-on-the-Cob. 19 of the DV Magnesium.

18 grams in. Another noteworthy aspect of the nutritional value of corn is fiber content. 24 of the DV Folate vitamin B9.

Among all the staple products the nutritional value of corn is a maize product that has the highest calorie content which is. High nutritional value of corn is undeniable. 47 milligrams or about 13 of the recommended target for the.

Notably the amount is highly. Corn may contain a fair amount of several vitamins and minerals. Consumption of organic non-GMO corn is good for health as it contains many antioxidants vitamins and minerals.

One cup of yellow corn contains 392 milligrams of potassium and 1 cup of white corn contains 416 milligrams. However the nutritional value varies among different corn-based fools like corn flour tortillas corn syrup due to different processing techniques. 132 in white corn Protein.

One cup approximately 130 grams of corn kernels provides more than 18 percent of the recommended daily intake of fiber as determined by the United States Food and Drug Administration US FDA. How to interpret this. For each 1-cup serving of yellow corn or white corn the nutritional values are.

The nutrition data of corn provide us the information that corn is only consist of 86 calories per 100 g with low fat composition which great for dietary program. According to research the nutritional value of 100g or 35 ounces of boiled corn includes. Corn is a good source of protein with 10 15 content.

Amount of calories in Corn-on-the-Cob. However GMO corn and products made from it like corn oil and high fructose corn syrup are not that good for your health. 29 grams in white corn Total fat.

Though major sugar in corn is sucrose it is low in glycemic index owing to high fiber content. Corn starch is nearly 100 digestible and can be augmented by grain processing. 125 in yellow corn.

Getting more potassium in your diet can improve blood pressure. For example organic corn is a vitamin C food magnesium-rich food and contains certain B vitamins and potassium. 11 of the DV Potassium.

Nutrition Facts and Health Benefits Corn oil. However corn germ an abundant side-product of corn milling is rich in fat and used to make corn oil which. Corn is one of the most commonly eaten grains on Earth.

2 grams in yellow corn. 100 grams 1 ounce 28g 1 cup 154g 1 ear large 7-34 to 9 long yields 143g 1 ear medium 6-34 to 7-12 long yields 90g 1 ear small 5-12 to. It also supplies a good dose of two antioxidants linked to eye and skin health.

For example one cup of corn kernels from the cob contains significant amounts of. Corn is the most important grain used as livestock feed in the world. How much fat is in Corn-on-the-Cob.

The corn nutritional value is also the reason why corn is usually been used as main ingredient in a lot of healthy food like oatmeal and cereal.

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