It contains a lot of lemon and lime juice to help replenish electrolytes and some pure honey or maple syrup to give you some energy after a workout. Stir in the sugar and salt to dissolve.
Homemade Gatorade All Natural Sports Drink With Electrolytes Fivehearthome
Let it cool before pouring into your drinks bottle and leaving in the fridge to chill.
Sports drink recipe. The easiest way to change the recipe is to add a pound of dextrose but otherwise keep it the same and it will now produce 21 half-cup servings. Remove the slices of ginger and squeeze in the lemon then stir in the honey. 5 Recipes for Homemade Sports Drinks That Are Healthy and Delicious Cucumber Lime Electrolyte Refresher.
Advertentie Tot 40 goedkoper via kiesproduct. Add a few thin slices of ginger to a large cup of boiled water and let it sit until the flavour has infused. Add 75oz of cold water.
½ tsp sea salt. Toss all ingredients in a blender and mix well. While you only really need some carbohydrates and salt to make an effective sports drink there are a couple ingredients that you may wish to add.
4 tsp honey or white granulated sugar. Add the orange and lemon juice and the remaining water. This homemade electrolyte drink will last a week in the refrigerator.
1 large slice lemon or lime. You can always double or triple the recipe to make a big batch if you know youll be needing it. Strawberry Lime Electrolyte Drink Recipe Depending on how much honey you use this drink contains approximately 6-8 carbs which is within the guidelines suggested for sports drinks.
To turn the basic liquid into a sports drink add some or all of these ingredients. Tart cherry juice has been shown to aid in muscle recovery and make our lips pucker in delight. Juice the cucumber and lime in a juicer.
Vind altijd de beste prijs. Salt A high quality salt adds sodium and other minerals Calcium or Magnesium Adding a high quality calcium magnesium powder helps replenish minerals Juice Optional but adds sweetness and natural sugars. This homemade drink mixes the tangy fruit juice with lemon and honey for a quick hit of carbs sodium and potassium to fuel hungry muscles.
Makes approximately 24 ounces and a serving is 8 ounces. With a minute of preparation the night before you can have a tasty sports drink base ready to roll when you are says sports nutritionist Leslie Bonci MPH RD co-author Bike Your Butt. Advertentie Tot 40 goedkoper via kiesproduct.
Heat the 14 cup of water and add to a pitcher. Mix the juice with coconut water. 480ml water or coconut water.
Vind altijd de beste prijs. The Simple Electrolyte Sports Drink Recipe Your electrolyte drink should be perfect for being on the go. The following simple electrolyte sports drink recipe will take less than 10 minutes to make.
You can also make this recipe. Dissolve 1 tablespoon of sugar and a pinch of salt in a tablespoon of orange juice concentrate. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by replacing water and energy fast.
Tart-Cherry Lemon Sports Drink. Enjoy chilled or over ice.
