Go for a walk. If youve had dinner and still feel that I kinda want something sweet urge start to hit grab your sneakers and head out for a walk.
Before I share with you HOW to tackle emotional eating we first need to understand what it is.
What to do instead of eating. Think simple and do-able. Put your pictures in the album. I have been noticing the things I could do if I stop eating and start doing.
Try massaging your shoulders. Today the Victorian blog brings you some creative fun and healthy ideas for your own recovery. Consider both strategies that help you address the emotions you are feeling stress anxiety loneliness.
Feel free to tweak some of these ideas to better suit your gifting. Eat a dill pickle. If you are tired you may think its illogical to exert extra energy by walking.
Have a Movie Marathon. Heres an example of how I handled a stressful situation Here are some strategies to get you started. Instead of eating try some kind of exercise such as pushups walking jogging weights or yoga.
When you feel the urge to do so choosing to meditate instead can force you to stop and think. If youre a movie buff then hosting a movie marathon is a great idea. Call a friend your sponsor a support person anyone who you can talk to who will either get your mind off of food.
Strategize and Take action. 50 Things To Do Instead of Eating 1. Start making your holiday shopping list.
Theres something about getting out of your house and into the world that snaps you out of your I want food ASAP thought patterns. 101 things to do instead of binge eating 1. Practice tolerating difficult emotions.
EG Im bored so Ill eat this delicious chocolate bar or Ive had a. Mindfulness meditation is another way to better your thinking and stop boredom eating. Emotional eating is simply eating when you are not physically hungry orand using food to change your emotional state.
I do my best to get in 10000 steps or more each day. Suck on a piece of tart candy. If boredom is eating up your goals the best strategy is to occupy your mind and body with thoughts and activities that have nothing to do with food.
Do some housework rearrange the furniture clean out a junk drawer fold some laundry straighten a closet was your car or work in your yard. Give yourself a manicure or pedicure. Volunteer to help a friend family member or charitable organization Giving back not only helps others but makes us feel good about ourselves too.
Do three sets of ten jumping jacks. Floss and brush your teeth. Best if you can listen to an audiobook while you walk or exercise or garden 5.
If you still feel like eating add the last two steps of FEAST. After you have checked in and identified the likely causes of stress eating brainstorm ideas for what to do instead. This only applies when youre not physically hungryif your body is giving you clear cues that its time to fuel up you shouldnt deprive it of the sustenance it needs So next time your belly is full and your calendar is empty try some of these.
Sometimes we avoid our feelings because we are scared that we will fall apart if. Take a walk. Walking is both regulating and calming.
It soothes your nervous system and. Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack. Try deep breathing or meditating for 2 minutes.
Whistle or hum for a while. Try deep breathing or meditating for 2 minutes. Go for a nice long walk in the fresh air.
Their lists were always beautiful variations showing each womens gifts and talents. Eat a hot fudge sundae. I have started to say to myself I will get a snack but first I will This helps two things.
Instead of stress eating do this instead. Instead of eating plan a trip or vacation. What to do Instead of Eating 12 Aug.
What is emotional eating. The women to make a list of 20 things they could do instead of starving binging and purging. My tips for creating a list of what to do instead of emotional eating.
Escape from food cravings into a good mystery novel or improve your outlook on life by exploring a self-help topic like mindful eating. Have your friends bring over their favorite movies. Here are 10 alternatives to eating when you arent actually hungry.
It stops any procrastination and it will give you the moment to pause and see if you are really hungry. Instead of sending them a message schedule a phone call or video chat with them to catch up on how theyre doing. For example next time you want to get up to get a snack take a 5 minute.
Crank up the radio and sing at the top of your lungs works great while driving. When you boredom eat you typically act on impulse. Itll encourage you to become more attuned to your body and mind and what you really need or want breaking that automatic cycle of compulsively reaching for.
For a strategy to be successful you dont need to eliminate a craving or an urge completely. Do not open your fridge opt to do something nice for someone.
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