Holding a 5- to 8-pound dumbbell in each hand with palms facing in. Keeping your rib cage down extend your.
Bent Over Rows This is an excellent back exercise that strengthens your latissimus dorsi muscle on the back and sides of your body below your.
How to strengthen back. The 5 best exercises you can do at home to strengthen your lower back and glutes and eliminate pain. Try a few basic exercises to stretch and strengthen your back and supporting muscles. As you increase the stretch work into the movement to loosen off your back.
Here are six exercises that. No equipment required - strengthen and tone with these b. Exercises listed in order of difficulty.
Stand tall with feet shoulder-width apart knees slightly bent and back straight. With your back and legs straight and feet shoulder width apart slowly bend backwards supporting your back with your hands. Repeat each exercise a few times then increase the number of repetitions as the exercise gets easier.
Lie on your back with your arms straight up to the ceiling and your knees and hips bent to 90 degrees. If youve ever hurt your back or have other health conditions such as. Hold for as long as is comfortable and then return to standing.
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