If your goal is to combat gut issues drinking it in the morning can help with this throughout the day. For some the salty umami flavor of bone broth is an acquired taste.
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How To Drink Bone Broth.
How to drink bone broth. If joint pain is particularly acute try an even higher intake than this to start with and then reduce as time goes on. For others its love at first sip. You can drink bone broth any time of day but depending on what your goals are drinking it at certain times of day may help.
If you have cravings in the afternoon a cup of bone broth may give you a little boost. Drinking between two to four cups of bone broth daily can help protect joints lessen joint pain and help cartilage repair adequately. Simply heat a mug of beef or chicken bone broth in the microwave and enjoy.
The most basic way to enjoy bone broth is to drink it straight up. For example if your goal is better sleep drinking it before bed may be best. If using a powdered supplement try 1-2 servings a day.
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