Non Protein Foods

But theres more than one way to get your protein. The quintessential vegetarian food tofu ranks surprisingly low in protein relative to the other foods on our list.

Protein The Nutrition Source Harvard T H Chan School Of Public Health

You must combine them to get all of the amino acids your body needs.

Non protein foods. Peanuts almonds cashews and other nuts are all fantastic sources of meat-free protein. For vegans chia makes a great protein-rich egg replacement. Non-dairy alternatives can provide the protein and other nutrients you need on a dairy-free diet.

Remember that these foods all have other benefits so dont choose them solely. Here are seven foods beyond meat that will deliver the protein you need. These high protein foods pack in essential nutrients but arent meat.

We get proteins in our diet from meat dairy products nuts and certain grains and beans. Dairy products like low-fat cheeses and yogurts are an excellent source of protein. Non meat sources of protein.

Meat is high in protein but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect whether you eat only vegan recipes are just looking. Though some people focus.

This means they supply all of the amino acids the body cant make on its own. However they dont give. In the tables below I list many sources of protein that are not meat fish or poultry.

Quinoa has a mild slightly nutty flavor and you can serve it as a side dish like couscous or as a warm breakfast cereal. Nonfat Greek yogurt contains more protein than any other yogurt and it is a great substitute for sour cream. High-Protein Foods to Limit or Avoid Meats like chicken turkey beef and pork Fish and shellfish Eggs Legumes including beans peas and lentils Dairy products like milk cheese and yogurt Soy products like tofu tempeh and natto Nuts like walnuts almonds and pistachios Seeds like chia seeds.

Summary White-fleshed fish like cod and halibut are excellent sources of hunger-satisfying protein with little fat and relatively few calories making them a diet-friendly food. It is easily the most often substituted item for meat and has been popular in vegetarian cuisine for decades. For reference a 3 oz 86 g chicken breast contains 28 grams of protein.

These foods can be especially useful if youre vegetarian or vegan but theyre also here to satiate anyone who wants to cut down on their meat intake. Plant proteins are incomplete. Just combine 1 tbsp chia seeds with water to form a gel and add it to recipes that call for an egg.

Dairy products such as milk cheese and yogurt are sources of protein and other essential nutrients but you might not like them or you might be unable to eat them because of lactose intolerance. Because theyre rich in healthy fats and omega-3s nuts are great for suppressing hunger. On a low-protein diet people should eat foods that contain moderate amounts of protein sparingly.

Add low-protein pastas and breads to keep protein within limits. Each half-cup of quinoa contains four grams of complete protein and its a good source of fiber and is gluten-free. Meat is highest in protein because this nutrient is an integral component of the muscles bones and connective tissue in an animals body.

Plants dairy legumes nuts seeds and other non-meat sources can provide all the protein your diet needs. There are very few no-protein foods. In just 1 teaspoon youll get 4 grams of protein which is unheard of for all.

Most foods contain some amount of protein even if its less than a quarter of a gram. 69 rijen To lower the accumulation of protein waste products in the body or as part of. When you lower the amount of protein in.

Proteins from meat and other animal products are complete proteins. It has its origins in ancient China and. Per ouncethis food is 65 percent protein the highest amount of protein percentage of all foods.

Tofu 10 grams per ½ cup serving. Use stronger-tasting cheeses such as sharp cheddar parmesan or romano - youll need much less to get the same amount of flavor. It is true that pumpkin seeds are another good non-meat source of protein with 12 cup containing an average of 8 grams of protein.

Beginner Bike Workout

Its a great challenge workout that you. You may have done a Tabata strength workout before but you can do it on a stationary bike too.

Beginners Indoor Cycle Workout Home Workout Ideal World Youtube

The first five weeks is primarily focused on building consistency in exercise doing.

Beginner bike workout. 30 fat burning assault bike workouts. Adjust the seat handles and pedals to match your height and reach. If you just got your spinning bike exercise bike or stationary bike THIS IS FOR YOUFor the beginne.

Assault Bike Workouts 1 Marks Gym 450 Calories. Kick start your weight loss journey with one of these. Beginner Cycle Bike Workout.

If playback doesnt begin shortly try. The training is divided into two five-week blocks with training targets within each block. This indoor cycling workout is for beginners and can be done on any p.

All Levels Welcome This beginner-friendly stationary bike workout is mostly aerobic aka steady. 2 minutes rest between rounds. Here are 30 awesome fat burning workouts you can get started with on your Echo or assault bike.

This 60-minute stationary bike workout plan changes intensity levels every five minutes so you shouldnt be bored. Here is your step-by-step guide to making the most of iFit your bike and your workout routine. 2 Heathers Gym Airdyne Test.

15 rounds on the bike 1. 6 rounds of 90 seconds on 130 off. Try Heathers gym Airdyne Test.

5 rounds of 30 cals. Our first workout comes courtesy of Marks Gym. With a recumbent bike youll get a workout that will tone your entire lower body.

Use handlebar drops if your bike has them this will make braking easier and distribute your weight evenly improving traction and control. Cycling training plan for beginners Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to. But this workout is slightly different since the pedal positioning in these bikes is different than other stationary bikes.

If you stand next to an upright bike the seat should be level with the top of your hips. Aerobic Base Builder Series with Ashleigh McIvor. You can get to work your abs hamstrings quadriceps calves tibialis anterior gluteus maximus and hip.

Cardio and Strength for Higher Levels. Turkey Endurance Series with Ryan Petry. 5 minutes - pedal using light resistance.

You should have a slight bend in the knees at the bottom of the pedal stroke. 15 minutes of high intensity interval training at home HIIT on the indoor cycling bike. Beginner Cycle Bike Workout - YouTube.

Learn how to adjust the resistance during the workout as you. In fact the Tabata protocol was first studied with athletes. 7 rounds of 20 seconds on 140 off.

5 minutes switch to a moderate resistance level and pick up the pace. Warmup at varying cadence goal get used to positioning and pace 1 min 30 sec 60 RPM starting with medium resistance 30 sec 70 RPM light increase resistance 1 turn or so 1 min 60 RPM 30 sec 85 RPM. Got 30 minutes to burn.

As beginner to exercise cycling you should focus on creating longer rather than harder workouts to help you build your cardiovascular stamina and muscular endurance so that you can do. Try a Tabata stationary bike workout. New Zealand Adventure Series with Kate Fluker.

Switzerland Mountain Series with Regan Pearce. How it works. This is a 20 min indoor cycling workout for beginners.

Chilean Adventure Series with Ashleigh McIvor. 7 Stationary Bike Workouts for a Spin Routine You Can Do Anywhere 1.

How To Pack A Hiking Backpack

Always pack the bottom first balance the load by keeping heavy things in the center and stash your essentials for the trail on top. How to Pack a Hiking Backpack Diagram.

Hiking Backpacks Hike Pack 25 Tatonka Backpacks Tents Outdoor Equipment And Functional Clothing

HOW TO BUCKLE YOUR PACK.

How to pack a hiking backpack. The key to packing your backpack correctly is to keep the things youre likely to need within easy reach. Cover the sharp items inside your pack with clothes or other soft fabric so they dont rip through the backpack. Loosen all of your straps slightly to make the pack easier to slip on.

No doubt how to pack a backpack is a premier question to be answered. Always choose the smallest and lightest backpack with enough storage. How you actually pack your hiking backpack will largely depend on what type of bag youre using.

You could even consider breaking the tent down to spread the weight evenly. The length of your trip will determine what size of bag you need. This includes clothes and other odds and ends.

The equipment you plan to use at camp can go somewhere deep inside your backpack. Packing for balance as well as access is a way to maximize the efficiency with which you carry the bag. Take a separate waterproof pouch.

Load your clothes and other water-unfriendly gear into a trash compactor bag before packing then push out as much air as you can and tie the bag off with a loose knot. The most important thing to keep in mind when packing an internal frame bag is that you are going to want to place the heaviest items so that they are located between your shoulder blades and close to your back. Take advantage of all the empty spaces in your backpack.

Id definitely check it out when looking for a hiking backpack airport cover. Put utensils matches and other small items in your pots. If youve planned well gotten the right backpack and pre-tested all your equipment you should be in for a memorable time.

Backpack capacities are measured in liters. If you are doing a day hike choose a pack with a capacity of 25 to 40 liters. So youre going on a backpacking trip.

Lean slightly forward to lift the backpack onto your back and slide your other hand into the remaining shoulder strap. Instead follow these steps and youll be able to smoothly hoist even a heavily loaded pack from the ground to your back. A good rule to follow when you pack your backpack for camping and hiking is to pack in three parts.

You may however still have some last-minute questions such as how to pack a backpack the right way. Tilt your pack to an upright position on the ground. You should always consider its better to have packed an item and not needing it at all than to need an item and not having it with you.

This will keep the weight of the tent close to your body. Dont forget to protect the pack on the inside. In general youll be fine to go with the following guidelines.

After all when done correctly even a small hiking. If you dont know how to pack a sleeping bag in a backpack follow some simple steps. A 65 to 90 liters backpack will be ideal for a five days hiking trip.

Pack your tent into your backpack first as its likely to be the biggest item you carry. Have your legs well. The number one rule for hiking is getting the lightest backpack possible.

If your backpack has a separate sleeping bag compartment you can use a. The sleeping bag is an essential requirement for hiking trips. Place the tent in your pack vertically against the part of the backpack that will be against your back.

Learn How to Pack a Hiking Backpack the Right Way. In this video Miranda walks you through her guide to a perfec. Bottom middle and top.

However its also worth noting that the. Put socks in your spare shoes. Stand next to the back panel.

Packing a backpack for hiking is all about being able to anticipate for the expected but also and particularly for the unexpected. With the pack on your thigh slip your arm into one shoulder strap until it is securely on your shoulder. For a day hike a smaller pack is enough but for an overnight trip you should get a pack that will fit all your sleeping gear extra water and food.

Lightweight items go in firston top of your sleeping bag. Again sharp tipped trekking poles are a good example. A well balanced and well packed backpack can feel a lot lighter than one thats packed poorly.

Your heaviest items bear canisters full of food pots stuffed with food and clothes and the bulk of the weight of your pack including water bladders should be centered between your shoulder blades and close to your back. How to pack a backpack for hiking correctly is an art because getting all your gear in your bag may seem like a triumph but its worthless if you cant take more than two steps with it. Stand up and begin to adjust the pack to fine tune the fit until it is comfortable.

Adjust your sleeping bag in the pouch.

How To Get Your Period Back After Weight Loss

The Bitter Things About Having Your PeriodYou hate embarrassingly standing in line at Walgreens tampons in hand. No cross training no restricting or even backing down on calories.

I Lost My Period For 10 Years How To Get Your Period Back Naturally Healthy Hormones Menstrual Cycle 2000 Calories A Day

You may be able to lose some of the weight later but to get your period started again sometimes overshooting is necessary.

How to get your period back after weight loss. Free Mini Video Series To Get Back Your Period. It may sound simple but getting in a healthy balanced diet is one of the ways get your. Tips for Weight Loss During and Around Your Period 1.

Like I said before most women need 1800-2000 calories a day. So I guess I would say a year and a half at least for me to have two in a row. To get your period in most cases the weight needs to be at least the same as it was back then and possibly a little bit higher.

For example if your healthy weight is 130 pounds and your body knows that its very likely that your hormones will begin to produce normally again and you would start having periods again at about 117 pounds or perhaps between 115-120 which would be about 90 of your healthy weight or 10 below. I was anorexicexercise bulimic for 7. I recommend you take 1-2 weeks off every 4-6 months of running.

The coordinated changes in your hormone levels cause ovulation and if you dont become pregnant in the days around your ovulation more hormonal changes result in your period. You should cut back your mileage and increase your calorie intake still from healthy choices until your periods restart. If you start losing your menstrual period you may be on your way to losing bone said Williams.

Then you add working out on top of that. The amount will vary from. HOW to Get Your Period Back Eating a Healthy Balanced Diet.

Youre watching calories too. My situation was kind of weird. Eat enough calories and eat them regularly.

Your hormones are fluctuating and your metabolism. When you find the level. At first when implementing this healthy menstrual cycle diet plan it might feel anything but intuitive.

Brace yourself for the week before your period. This list definitely does not hit on everything but here are some things. I touched on this above but carbohydrates and fat are really important for a healthy cycle.

There will likely need to be a conscious effort to add MORE to your day when increasing intake during the time where youre making efforts to get your period back. Vitamin B6 supports your bodys metabolism and may be beneficial in stimulating serotonin and. If you have a big marathon or race that you have been training for after that is the perfect time to do this but if you are racing shorter distances pick a point to be the end of your season then rest.

We have to do the opposite of what society tells us eat fertility foods aka calorie dense maybe not so clean probably containing sugar and carbs and fat foods and cut out the high intensity if some exercise is good more is better right exercise. Foods that help you get your period back. Most likely you will retain water around this time of the month.

Your menstrual cycle is a result of a complex interaction between your ovaries and your brain. The goal after you get your period back is to eat more intuitively. When I entered treatment I got a period right away but then didnt get another one for 10 months and then after that I didnt get another one until 17 months and now its starting to get regular.

1 in 4 women experience amenorrhea the absence or abnormal cessation of your periodRead on for some simple solutions for getting the Red Tide flowing againPeriods are one of those bitter-sweet things in life. So you step up your workout hitting the elliptical machine four to five days a week for 45 minute increments. Missed periods can be a sign that youre not eating enough Youve lost some weight and youre dedicated to shedding those last 10 pounds.

Get in your B-vitamins. Make sure you eat the MinnieMaud calorie guideline amounts plus pay. Both weight gain and weight loss can cause you to skip your period and can help regulate your period.

Eat enough carbs and enough fats and concentrated sources of calories. Sorry if it wasnt very clear. Women and men reach their peak bone mass or.

Grass Tennis Courts

This new artificial grass product contains high-quality fibrillated yarn infilled with industrial ceramic sand that gives a superb clay court experience. International Tennis Hall of Fame Newport Rhode Island.

Ten Tips When Playing Grass Court Tennis New York Tennis Magazine

Here are ten destinations for playing your next match on grass.

Grass tennis courts. Artificial grass is a hard-wearing surface and has high weather-resistance. Rightfully dubbed lawn tennis the game is played on a quarter inch of grass properly maintained for peak efficiency. This works best in countries with average temperatures for most of the year.

James Sinclair - Blackgum. Marriott Desert Springs Resort Palm Desert. 20 per court per hour off-season 32 per hour May to mid-October open to the public.

Can you guess what the impact would be on grass courts. Grass courts have been a staple of tennis since the late 1800s. It derived from other racquet sports played over the years but primarily from real tennis.

What type of grass is used to make a tennis court. It is recommended to more thorough maintenance once a year before the season starts in spring. With the unique playing surface becoming more extinct by the year seek out grass-court tennis where and as soon as you can.

Members at this West London tennis club have use not only of six grass courts but also a mix of clay and all-weather courts. Surprisingly the courts are made with a mixture of different types of grasses not just one depending on the tournament. Dictcc Übersetzungen für grass tennis courts im Englisch-Deutsch-Wörterbuch mit echten Sprachaufnahmen Illustrationen Beugungsformen.

From 100Mph the ball will travel at 92Mph after bouncing on the grass. Jerry McCaleb - Swamp Chestnut Oak. Bei der Errichtung der neuen Rasencourts wurde sehr eng mit den Experten des All England Lawn Tennis and Croquet Club aus Wimbledon kooperiert.

TennisKit Advantage Red Court ARC is a top-quality player-friendly and all-weather tennis court artificial grass surface. The garden surrounds the castle and is divided into various green chambers or rather open-air chambers including the low garden with annuals blooming in summer the circular borders of perennials the green theatre the rose garden the thickets and a grass tennis court bordered with rambling roses and enclosed by a trellis unique in the Netherlands. Naturally controlled sliding experience and visible ball prints make this surface the best alternative to a traditional clay court.

In the United States today grass surfaces make up less than one percent of the nations tennis courts. Its a tough grass seed that can be played on quite a bit before the courts need to be renovated. And theyve become rarer to find.

Drei weitere Plätze sind in unmittelbarer Nähe im Olympiapark entstanden. Grass at the Grand Slam Tennis or Lawn Tennis to give it its correct title became popular in the late 19th century. Die Anlage mit dem bis zu 7000 Zuschauer fassenden Steffi-Graf-Stadion besitzt drei Rasenplätze.

The requirements for artificial grass tennis courts are not very strict. Dictcc Übersetzungen für grass tennis court im Englisch-Deutsch-Wörterbuch mit echten Sprachaufnahmen Illustrationen Beugungsformen. Thats a 14Mph difference for a.

However the court needs regular maintenance to keep its quality and good playing properties over time. Grass is the one tennis court surface that changes character significantly during the course of a tournament especially the most famous grass-court tournament Wimbledon which goes for two weeks. There are a couple of different choices of grass seed to use for grass tennis courts.

Although the availability of grass tennis courts has declined dramatically over the years it is still one of the most interesting surfaces for tennis. The International Tennis Hall of Fame site of the first US. Real tennis was an indoor game a mix of squash and tennis and.

Assuming you can overcome the slight downside that its in Ealing full membership costs a relatively reasonable 516 and an even reasonabler rate if. With 15 grass courts that emerge from the dramatic natural sand dunes of central Wisconsin Sand Valley provides an authentic grass tennis experience that few other destinations provide. For you to understand how important a tennis court surface can be grass courts are the perfect example.

You see if a ball travels at 100Mph before it hits the ground a bounce on a clay surface will reduce its speed to 78Mph. Dating back centuries grass tennis courts were the original surface to be played on. Henry Shaw Tennis Center.

The garden surrounds the castle and is divided into various green chambers or rather open-air chambers including the low garden with annuals blooming in summer the circular borders of perennials the green theatre the rose garden the thickets and a grass tennis court bordered with rambling roses and enclosed by a trellis unique in the Netherlands. 10 Grass Court Tennis Destinations. Grass is after all a living thing and theres only so much a tiny little plant can take of being stepped on by a world-class athlete running at full speed or digging in to stop running and change direction.

Gus Fogt Picnic Site. On the first day of Wimbledon the grass courts.

Swollen Soles Of Feet

Use a paste of baking soda as one of the quickest home remedies for swollen feet. Included is detail on complications diagnosis and how to prevent it.

Plantar Fasciitis Medlineplus Medical Encyclopedia

Reduce your salt intake.

Swollen soles of feet. Treatment for swollen feet depends on the cause of the swelling. Causes of swollen legs and feet oedema Venous hypertension insufficiency Swelling in the lower legs is often caused by problems with the veins in the lower legs. Swelling in the ankles feet or legs often goes away on its own.

Blood is pumped from the heart to the rest of the body through arteries and returns through the veins. Im not sure what causes this and I always forget to mention the swelling to my rheumy. Causes of sharp pain in the bottom of foot are.

Most of my pain from lupus is in my hands knees and feet. If you have painful swelling on the sole of the foot then you are most likely suffering from plantar fasciitis. Pain in Sole of Foot Near Toes Overview.

Generally your doctor will try to treat the cause first to see if there is a reduction in the swelling. In mild cases walking jumping standing for long hours will cause you to feel pain in the sole of your foot. I suggest you to get it examined from a dermatologist as well as physician and get evaluated for these possibilities.

To treat swollen feet due to alcohol consumption. Common causes of swollen ankles feet and legs. Taking certain medications can result in the feet swelling especially if they cause water retention.

See a GP if it does not get better in a few days. The medical term for a skin condition is dyshidrosis. A person will typically develop red swollen feet due to one of several common causes.

An injury to one or both feet can cause them to become swollen and inflamed. THe only things that give any relief. The most common causes of pain here area metatarsal stress fracture Mortons neuroma metatarsalgia and along second toe combined with the bunion.

A look at supination and pronation of the foot normal functions of the stride. Hello These symptoms can be due to hand and feet dermatitis viral infection like hands foot and mouth disease allergic reaction or vascular diseases like Raynauds disease. Ive noticed that when my feet hurt especially bad that the soles do get swollen.

This kitchen ingredient can be used to treat various health ailments including swollen feet. Most Common Cause of Sore Soles of Feet. Itchy Blisters on Soles of Feet The common cause of itchy blisters on the soles of feet is Dyshidrotic eczema.

Swelling in the ankles feet and legs is often caused by a build-up of fluid in these areas called oedema. The pain is usually worst when initially stepping onto your feet particularly when first getting out of bed in the morning or. Steroids can cause swelling in the feet.

According to doctors on the mayo clinic the skin condition results in the formation of small painful fluid-filled blisters on the soles of feet. We will look at the common and not so common causes of sore soles of feet. Edema or fluid retention is another common culprit which may be caused by a number of things.

Medications that may cause the feet to swell include. The most common symptom of plantar fasciitis is pain beneath the heel and sole of the foot but the pain can be felt anywhere along the underside of the feet. We will go over the causes and best home treatments in this guide.

Oedema is usually caused by. Injuries to the feet may cause red swollen feet. Painful Swelling on the Sole of the Foot Overview.

Your Treatment and Prevention Plan. Increase your water intake. However in cases of a bone fracture stabbing or shooting pain continues even after stopping activity.

It can affect the heels the arch or the curve in the middle of the foot or the balls of the feet. This could also be a sign that youre consuming too much alcohol. Plantar fasciitis is a medical condition where something has irritated the plantar fascia ligament at the bottom of your foot.

When combined with rice water the powers of baking soda is doubled. Continuous wear and tear can lead to sore soles of the feet as well as any other part of the foot. Standing or sitting in the same position for.

This region is most commonly called the ball of the foot. There are things you can do at home to help reduce swelling in your feet. Rest with your feet elevated.

This pain typically goes away soon after taking a rest.

10k Run In Miles

Also referred to as the 10K road race 10 km or simply 10K it is one of the most common types of road running event alongside the shorter 5K and longer half marathon and marathonIt is usually distinguished from the 10000 metres track running event by stating the distance in kilometres rather than metres. How much time do I need to train for a 10K.

Spark Your Way To A 10k 10k Training Plan 10k Training Schedule Training Schedule

Its a very popular event with many races taking place throughout the world for a variety of different causes and reasons.

10k run in miles. A 10K is 62 miles long. The international distance is approximately 62137 miles or approximately 328084 feet. For those up to the challenge average 10K running times.

A good 1oK time can range from 30 minutes for an elite runner to 70 minutes for newer runners. Many runners begin with a 5K race and they then progress to the 10K race circuit. In miles a 10K race is 62 miles long.

Your age fitness level experience training health and race day conditions. Ripon North Yorkshire. On one hand running 62 miles demands your respect and attention but on the other it isnt so far that you cant train for it and run several 10Ks in one season.

If youre considering training for a 10K thats about the same as running the length of 91 football fields including both end zones. A 10K or 10-kilometer race translates to 62 miles. A 10K race which is 62 miles is ideal for experienced runners who are looking for more of a challenge.

Its very easy to be able to run one more mile in a race. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances. RunThrough have lots of UK 10k runs you can participate in including Royal Parks 10k races.

Challenging but not too daunting a 10K or 10-kilometer 62-mile race is a popular distance for both professional and everyday runners. The 10K run is a long-distance road running competition over a distance of mohdsameer. Youre now planning on moving from 10k to 10 miles in one month.

For 10K training the runner who runs three miles three days a week cant have the same confidence about being able to run the race distance of 62 miles since he or she never runs that far during their runs. How Many Miles is a 10k. What is a good 10K time.

For beginner and intermediate runners the 10k can take about an hour to. Ten kilometers equals 62 miles and well-trained runners can achieve a pace of approximately seven minutes per mile. If youve already hit the 5-mile mark its not much further than youve already gone.

Running laps around the perimeter of a standard high school soccer field would take roughly 27 laps and I think were already starting to see why distance runners take to the roads and trails. Its the second most popular race after the half marathon and requires a fitness level that. A 10K is 62 miles.

One of the easiest ways to pick a goal is to use a 10k time chart to give you an estimated finish time based on a mile pace that is. How Far Is a 15K Race. Melmerby Ripon 10k Road Race Open from May 1st 2021 to May 30th 2021.

A 10k is 621 miles. How Many Miles is a 10K As previously mentioned a 10k is a little over 6 miles. A good 10k pace will depends on a variety of factors.

A 10k race about 62 miles is an achievable but challenging distance for a beginner looking to move up from 5ks and Parkruns. Once a beginner runner has tackled the 5k and then a 5-mile this is typically the next goal. Its one step beyond the 5K and a great segue to the half or full marathon distance.

621 miles of running over road trail or cross country has fast become one of the UKs favourite past times. The variety of schedules available are based on two things. At a 10-minute mile pace youll finish the race in about an hour and two minutes.

The 10000-metre track race is usually distinguished from its road running counterpart the 10K run by its reference to the distance in metres rather than kilometres. Not sure if you do other sport as well or what level your fitness is generally. My first half marathon - my longest training run was 12 miles.

Youve already moved from 5k to 10k in one month. A 10k marathon is a race takes place on a road and is equal to 10 kilometers in length which is the equivalent of about 62 miles. Just re-reading your post.

For this reason the training for a 10K beginner needs to be a few weeks longer to prepare for the race. There is something magical about the 10K distance. The 10k is the one of the most popular distances run world wide.

The 10000 metres is the longest standard track event.