Average 5k Time By Age

For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. This includes tips on warming up for a 5k speed training and preparing for your first 5k.

Comparing Times And Age Groups In Three Big Fall Marathons Runner S World

The slowest of all the runners finished with a.

Average 5k time by age. 1147 per mile is the average pace found in our sample data. Depending on where you are on your running journey you may be starting from the beginning or completing your 100th 5k run. Whats a great time for one runner may be a setback for another.

On average the peak age for 5km time is between 20-24. And to be among the fastest 1 you should be faster than 1730 minutes. Commonly each age group will span five years although some races use ten year or other intervals for age groups.

For men to be an above-average runner you should be faster than 3128 minutes. For this age you will be realistic to expect and average finish time of 3430 for the 5K marathonaverage 5k time for 50 year old male. So how fast do you need to run or walk to be an age group winner.

Now you know your average 5k time based on your age and gender you will want to start training. Css-d2znx6 undefinedCertain factors can influence 5K running times such as age sex and level of ability and experienceA persons 5K running time is the time that it takes them to run 5 kilometers which is equivalent to 31 milesIn this article we look at the average 5K times based on age. Certain factors can influence 5K running times such as age sex and level of ability and experience.

What is an average 5K running time based on age and sex as well as the times for beginners and more experienced runners. Css-d2znx6 undefinedCertain factors can influence 5K running times such as age sex and level of ability and experienceA persons 5K running time is the time that it takes them to run 5 kilometers which is equivalent to 31 milesIn this article we look at the average 5K times based on age. In contrast to what the age-grading tables suggest many would.

The age-grading tables specify an age-factor of 09988 for 33-year-old male marathon runners meaning that Kipchoges performance is considered superior to that of a younger athlete who would have to run 20130 to achieve the same age-grading percentage. Winning or placing well within your age group is a source of bragging rights and a goal of many race participants. 2018 National Average 5K Times.

This online Running age calculator finds the achievement percentage of athlete based on their age and gender. If you can run a 30 minute 5K then youre faster than more than 65 of men. At 25 with an age-factor of 1 Kosgei does not benefit from an adjustment.

In this age grade calculator the resultant age graded score is the ratio of the approximate world record time for competitors age and gender divided by their actual time. Most 5K races divide participants into age groups by gender. Use it to see how you compare.

Dont know your pace. The average running speed per mile in a 5K 5-kilometer or 31-mile race is below. The average time to complete a 5km run varies by sex and by age.

Check out my blog post on how to train for a 5k for more tips and advice on running a 5k. Comparing male 5K finish times. To be among the fastest 10 of men you should have a finish time faster than 23 minutes.

The Average 5K Pace. The average man completes a 5k run in a time of 002909. Therefore male runners will finish more quickly than female runners.

Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. What is The Average 5K Time. Pace increases for younger and older runners.

On average 581 of 5k run participants are women. In general men are faster than women. While a woman of such age will take 4120 men take average time of 3430 to complete the 5K marathon.

You simply enter your age gender race distance and running time or projected time and the calculator will give you an age-graded percentage. Typically men complete the 5k distance faster than women. Use the pace calculator to find out.

This data was collected in the United. The fastest pace per mile out of over 10000 runners the was 449 per mile. The graph below represents race results for over 10000 5k runners in the US in 2010.

All in all the average running. Median 5K Times of Age Group Winners. A persons 5K running time is the time that it takes them to run 5 kilometers which is equivalent to 31 miles.

The top performing age groups in the 5k run are female 30-39 and male 20-29. Most runners reach their fastest speed between the ages of 18 and 30. As an example a 51-year-old man who finishes a 5K in 27 minutes will get an age-graded score of 5506 to score 100 he would have to run the 5K in 14 minutes and 52 seconds.

What is the average 5k time by age and sex. How to train for a 5k. How Does My 5k Pace Compare To Others.

Cycling Kits 2020

BEJOTA -- Emmanuel Garcia Design jersey only 5XL USD 2500. Betaal nooit meer teveel.

Best Cycling Jerseys 10 Stylish Summer Jerseys To Keep You Cool Bikeradar

2020 Pro Team Circus Wanty Gobert Cycling Jersey Bib Kit.

Cycling kits 2020. See more ideas about cycling kit cycling cycling outfit. Yellow Jersey most days wins Tour de France. Having not taken the bait to start this post then it is now the time of year where we once again roll out.

Backed by lifetime video call support from London. As the year comes to a close and the 2020 racing season fast approaches cycling teams. Equipación ciclismo Bingoal WALLONIE BRUXELLES 2020 5XL USD 3960.

Dec 4 2020. Their 2020 cycling kit will look not-too-dissimilar to that worn by CCC Team in 2019 with black shorts beneath an orange cycling jersey complete with a red left shoulder and sleeve. Advertentie cycling kit tot 40 goedkoper.

Best and Worst Cycling Kits of 2020 - YouTube. Mens Rapha Palace EF Pro Team Aero short Sleeve Jersey an USD 3950. 2016 Wind Vest Specialized Black.

Advertentie cycling kit tot 40 goedkoper. Top single seasons of all time. Equipacion Cilclismo Larga NALINI 2020 XXS USD 5417.

Vind exclusieve aanbiedingen van topmerken bij Product Shopper. Equipacion Cilclismo Larga NALINI 2020 XXS USD 5417. Advertentie Vind kwaliteitsproducten en vergelijk prijzen van retailers bij ProductShopper.

Home 2020 Pro Team Cycling 2020 cycling short kits. Conquer hills with Oxford engineering. The likes of Mark Cavendish Mikel Landa and Wout Poels will be easy spot in the peloton.

Up to 60 offCyclingEasy Team Cycling Jerseys and Kits at Wholesale PricesCycling Jerseys Manufacture. Teams Riders Best rider without a pro win after 3 seasons in the senior ranks. Vind exclusieve aanbiedingen van topmerken bij Product Shopper.

Browse our new Pro Team cycling kit the shop which sells Pro Team cycling kit 2020. 2020 Pro Team Circus Wanty Gobert Cycling Jersey Bib Kit. 2020 Pro Team Sunweb Cycling Jersey Bib Kit.

CYCLING JERSEY KITS 2020. Advertentie Vind kwaliteitsproducten en vergelijk prijzen van retailers bij ProductShopper. 2020 Cycling Jersey UCI White Multicolore Short Sleeve and Bib Short 2020 Cycling Jersey UCI Deep Blue Short Sleeve and Bib Short 2020 Cycling Jersey.

2020 Cycling Jersey Castelli Red Gray Short Sleeve and Bib Short. 2015 Cycling Jersey Castelli Black and White Long Sleeve. The USA-based team was one of the first to debut their new ecofriendly mens and womens kits for 2020.

The jersey that suits you can add a more enjoyable. The brand isnt one to rest on its laurels however and continues to find ways to innovate and remain on-trend such as with the 2020 release of the REVO glove the first-ever 3D elastic pre. Apr 7 2021 - Explore Kris Hoets board Best Cycling Kits followed by 713 people on Pinterest.

Home 2020 Pro Team Cycling 2020 cycling long kits. 2020 Pro Team Sunweb Cycling Jersey Bib Kit. 2020 Cycling Jersey Lotto Soudal Black Red White Short Sleeve and Bib Short.

A new name a new look and new era from 2020 for Team Bahrain McLaren. Betaal nooit meer teveel. It seemed mad when Movistar unveiled their new 2018 kit in September 2017 but Lotto-Soudal have beaten them to the punch this year rocking out their 2020 kit on July 22nd 2019.

Best and Worst Cycling Kits of 2020. Question What about a fantasy cycling season. With The Worlds Smallest Lightest Easy-Fit eBike Conversion Kit.

30 Day Bodyweight Challenge

Just not eating as much-Improved muscular endurance and stamina. Push into palms to explode body off floor feet stay planted clapping hands if possible.

30 Day Fitness Challenge Custom Workout Routines To Do At Home

For the best possible rewards from this weight loss challenge you cant have one exercise without the other healthy diet.

30 day bodyweight challenge. Repeat for 30 seconds on one leg then switch to the other leg for the next round. This 30 Day Bodyweight Fitness Challenge is for men women children and even seniors who want to improve their strength health and fitness every day with a simple bodyweight exercise routine. It took no time at all and should work to keep me doing something whilst I rest my leg.

Start on the floor in a palm plank. Each workout has only one exercise prescribed specifically for that day. Torch Body Fat and Get Stronger with these specially formulated 15-Minute metabolic circuits designed to effortlessly burn fat for up to 38 hours after each session.

The challenge consists of quick workouts done daily for 30 days in a row. If youve already got a solid. If youre looking for weight loss or muscle tone or just improved endurance but havent got a lot of spare time on your hands then this program is the right one for you.

This Guy Challenged Himself to Do 30 Days of Bodyweight Workouts at Home Heres what a month of pullups pushups and situps did to his body. Place your hands on the floor directly in front of your feet. And the 30-day challenge is totally customizable too making it great for all fitness levels.

This was not intentional. Bring your feet back to your hands then jump into the air on that same foot. Yes you absolutely can lose weight in 30 days.

No surprise here but it feels good to be able to do round after round of calisthenics with little rest and not collapsing on the ground ready to die. What is the Daily 30. Step feet back one at a time balancing on the balls of your feet and your toes.

If you want to do it too you can print out the above or download an excel version of my 30 day bodyweight challenge here. Get Healthy With This 30 Day Bodyweight Weight Loss Challenge We want you to feel better than ever in your bodyand our 30-day slim-down challenge can help you get there. Your 30-Day Body Weight Challenge should you choose to accept it is to do these 5 exercises as often as possible over the next 30 days.

Lower your body into a squat. Here is the 30-day plan created by. The exercise should be repeat for 3 rounds with max reps in each round.

This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body Inchworm to Push-Up. Its not always easy to get to the mat and summon the energy to move and sweatAnd I already told you how I feel about exercise. Then did 5 full press ups and then planked for another 30 seconds.

For each of the exercises everyone starts at level 1 once you complete 1 minute at level 1 with PERFECT form then move onto level 2 the next day. That said this is way more than a workout challenge. In each round of the prescribed exercise you should as many reps as possible until it really starts to burn.

Lower your forearms to the floor hands shoulder-width apart with palms down and elbows positioned under your shoulders. The Daily 30 is a revolutionary daily Bodyweight Exercise Routine that teaches you how to move properly the way our bodies were designed to move. 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

The Daily 30 is a simple fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full. Sure it took me more like 40 days. DAY 1Betty Rocker 30-Day Bodyweight Challenge.

Stand with feet hip-width apart. Your arms should be at a 90-degree angle. Get stronger leaner faster and more energized in 30 days with a new challenge every day that.

Lean against a wall back flat and feet shoulder-width. This is about coming together as a community and supporting each other in this crazy time. To Build Strength Prevent Injury Decrease Pain and Improve Mobility.

If playback doesnt begin shortly try restarting your device. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there yes including burpees and watch how to perfect. Results of the 30 Day Bodyweight Training Challenge-Lost approximately 7 pounds.

Heres how it works. Start on hands and knees on an exercise mat. This 30-day beginner bodyweight challenge incorporates six basic moves designed to target all your major muscle groups.

I completed all 30 days of Betty Rockers free 30-day Bodyweight Challenge. Walk hands forward to come. Day 1 Today I did 50 squats then planked for 30 seconds.

That is why I am putting this 30-Day Bodyweight Sculpt Challenge together. Fold forward bringing palms to ground. Jump your feet back with only one foot touching the floor.

I did it. Yes you are going to get great workouts youll feel amazing feel purposeful feel confident and see results.

Cold Weather Workout Gear

The Best Extreme Cold Weather Gear 1 Columbia Steens Mountain Fleece Jacket. Anzeige Engineered for high performance and complete comfort.

Cold Weather Workout Gear The Motherchic

Find the right clothing for you.

Cold weather workout gear. The Columbia Steens Mountain Fleece Jacket will never be mistaken for ski. My Favorite Cold-Weather Workout Gear Ive professed my love for working out in the outdoors here before and that remains true even in the winter. With the right gear you can avoid this conundrum entirely.

Perform all day every day in Ons performance running clothing. However brands like Under Armour Brooks and Nike are rife with quality cold weather fitness gearso theres really no excuse not to head outside for a long run or get in a solid outdoor workout. Mehr als 5000 Produkte auf Lager.

Anzeige Kaufen Sie Fitnessgeräte und zubehör. Tamburello 2 Jacket by The North Face. I especially love their Pro HyperWarm line it has the coziest inner layer without adding bulk to cut the wind but its breathable and moisture wicking for when your body temp starts to heat up.

Nike has the best no excuses gear for all of your cold weather workouts. 2 N-Ferno Thermal Fleece Wind-Resistant Hinged Balaclava. 3 Duofold Mens Mid-Weight.

When you wear these cold-weather workout clothes you wont feel too hot or too cold during your exercise routine. A comfortable winter workout starts with the right jacket. Discover the full range.

Mehr als 5000 Produkte auf Lager. From heat-seeking layers to cold-combatting coats including the high-tech gloves and non-slip shoes you need this season read on for a range of thermal insulated and waterproof clothing outerwear and accessories for staying warm and dry while working out on frigid windy and wet days. When I go for a run or hike outside even when its freezing cold it feels less like a chore and more like an adventure.

Perform all day every day in Ons performance running clothing. You also want to look for clothing tailored to your activity. The small detailshoods cuffs pockets and zippersare also important.

Anzeige Kaufen Sie Fitnessgeräte und zubehör. The North Face Tamburello 2 Jacket. Discover the full range.

POC Essential Road Softshell Gloves 60 Photo. Courtesy POC Built for cold-weather biking the Essential features a windproof soft-shell back and a lightly padded palm. There are garments with varying degrees of insulation available depending on how cold your environment is.

Cold Weather Work Clothing What to Wear Working Outside in the Winter Whether you spend whole or part days outdoors exposed to the elements or in cold unheated covered spaces here are some practical principles to apply to stay warm and work effectively without breaking the bank. Find the right clothing for you. The balaclava is a winter clothes staple and the N-Ferno.

Anzeige Engineered for high performance and complete comfort.

Things To Do Near Worcester Ma

Ziplining Challenge Courses Team Building Activities suggesting ways to tackle obstacles or routes. Green Hill Park is the largest public park in Worcester covering over 480 acres.

21 Best Things To Do In Worcester Ma

We have reviews of the best places to see in Worcester.

Things to do near worcester ma. See 3743 reviews and 1506 candid photos of things to do near DCU Center in Worcester Massachusetts. Visit top-rated must-see attractions. Cheese Gymboree Play Music Westboro Unplugged Adventures Gymnastics Learning Center.

How to Make 100000 as a Coach or Consultant - Worcester. While in Central Mass dont miss out on the burgeoning culinary scene memorable art or rockin live music venues of Worcester New Englands third largest city. Our list of 91 things to do with kids in Worcester and Central Massachusetts will keep you busy every season of the year.

Visit the Worcester Art Museum learn about the local history at the Worcester Historical Museum stroll through the beautiful Green Hill Park and. Worcester is a historic city in Massachusetts where visitors find a diverse selection of things to see and do. Gallery Hours for They Travel Together.

Best Kids Activities in Worcester MA - Zoinks Fun Factory Paradise Island Kids Central Rock Gym West End Creamery Clayground Paint Your Own Pottery Studio The Little Gym of West Boylston Chuck E. Free Things to Do in Worcester A trip to Worcester doesnt have to hurt your hip pocket. Share Morning Vinyasa outdoor Yoga class - Jordan Murphy with your friends.

The Burncoat Center for Arts and Wellness Worcester MA. Things to Do in Worcester Massachusetts. Besides being home to the Massachusetts Vietnam Veterans Memorial it also contains handball courts two ponds a playground a little league field skateboarding area and a zoo.

Roosevelt American Heritage Center FDR Center - Round up the whole family and go on an intriguing adventure through history together. See Tripadvisors 21420 traveler reviews and photos of Worcester rainy day attractions. Find what to do today this weekend or in May.

For more information on Central Massachusetts visit these sites. Leslie Schomp Mary Kenny Andrea Olmstead April 1 - May 13 2021. Highly rated couples activities in Worcester.

Save Morning Vinyasa outdoor Yoga class - Jordan Murphy to your collection. Highly rated activities for a rainy day in Worcester. See Tripadvisors 21418 traveler reviews and photos of Worcester tourist attractions.

The top indoor things to do in Worcester. Whether youre a local new in town or just passing through youll be sure to find something on Eventbrite that piques your interest. We witnessed a staff member doing a rescue where a girl more 6.

Reviews on Things to Do in Auburn MA 01501 - Crystal Caves Family Entertainment Center EcoTarium Factory of Terror Zoinks Fun Factory Mass Audubon Broad Meadow Brook Wildlife Sanctuary The Clustertruck Food Truck Festival Live Action Escapes Elm Draught House Cinema Stowe Farm Charlton Orchards Farm. Explore the Canal District and peruse the shelves at Bedlam Book Cafe 2. Things to do near DCU Center on Tripadvisor.

The top romantic things to do. You wont have to spend a penny if you go to. Check out exhibits and learn the story of the Blackstone River Valleys role in how industry began in America at the BHC Visitor Center 3.

Looking for holiday events in Worcester. Worcester Massachusetts Site of Emma Goldmans Ice Cream Shop On a side street near the interstate is the building where the famous anarchist once owned an ice cream parlor. See Tripadvisors 21434 traveler reviews and photos Worcester romantic couples attractions.

Food For Camping Trip

Preferably items on your camping food list should be non-perishable. Instead use one of these easy camping recipes.

Foil Packet Meals For Camping

By that I mean that they shouldnt rely on refrigeration to stay safe for consumption.

Food for camping trip. Pack up your cooler and maybe a Dutch oven or. Whether you want to be in isolation or have all the comforts of home food is still an essential part of any camping trip. 55 Easy Camping Recipes for Your Next Trip to the Great Outdoors.

Full of delicious sausage eggs crispy fried potatoes and melted shredded cheese they are easy to prep ahead of time. The range of possibilities and the diversity in preferences and needs of each individual is really too vast to make it a worthwhile exercise. Heat over your camp stove or campfire - especially delicious for a chilly camping trip.

Summer is here and so is one of the most adventurous times of the entire year. These will make everyone a happyand fullcamper. Follow this three-day camping guide that includes what to pack how to layer your cooler and day-by-day meal plans for a foolproof outdoor weekend.

Camping breakfast ideas. Apple Sausage Breakfast Sandwich. Doughnuts may seem like fun camp food but you are bound to get hungry an hour later.

This is especially important if youre going on a multi-day camping trip. To make things easy we compiled a list of our favorite camping recipes for you to try. Try roasting up chicken and veggies in Campfire Foil Packets get creative with Campfire Pepperoni Pizza or just boil water to enjoy Backpackers Thai Noodles.

Aug 11 2020 Brian Woodcock. Foods like granola bars peanut butter and trail mix. Writing a generic roundup of recipes to prepare for a camping trip is a bit like trying to create a wedding playlist that all 250 of your guests will enjoy.

One of the best food items you can bring on your wilderness adventures and camping trips is survival food. Heres how to make it pancake mix - or the ingredients to make pancakes from scratch. Onion peppers lettuce tomato cucumber black olives.

Get a head start by baking your potatoes and broccoli ahead of time. We like to pair proteins like boiled eggs yogurt beans or milk with complex carbohydrates like oats whole grain breads or beans to fuel our morning adventures. Go beyond PBJs and hot dogs while camping.

Wrap in foil and reheat over the fire while the steak cooks. Oatmeal and raisins Oatmeal is an ideal camping breakfast. But keep in mind this isnt an ideal plan if youre feeding a crowd and can only make a couple sandwiches at a time.

Camping season of course. By Country Living Staff. Cook breakfast lunch and dinner over the open fire and make meals that taste better than anything you could cook at home.

Camping Breakfast burritos are easy camping food ideas to put together. Steaks and Potatoes With Broccoli and Cheddar-Scallion Spread. You deserve a mouthwatering steak and a hearty baked potato after a day spent climbing a mountain or paddling a canoe.

18 Inch Mountain Bike With Gears

This way youll be able to make informed decisions when upgrading cassettes or buying new bikes in the future. For those searching for their first trail experience our entry-level models feature front suspensions hardtail high-quality frames and reliable componentry.

Best Bikes For Kids 2021 Children S Bikes

Up to 2 cash back RoyalBaby Boys Girls Kids Bike 18 Inch Honey Bicycles with Kickstand Child Bicycle Purple.

18 inch mountain bike with gears. The Forme Cubley 18 is the newest 18 wheel bike on the market and is proving a popular choice for kids who arent quite ready for a 20 wheel bike with gears but have outgrown their smaller bike. 18 speeds is a common drivetrain configuration for modern bicycles with options for a double chainring paired with a 9-gear cassette or a triple chainring with a 6-gear cassette. Before going any further it makes a lot of sense to get a really good understanding of how the gears on your mountain bike actually work.

50 99 lbs. Most BMX-style bikes come with fewer gears whereas mountain bikes and road bikes come with more gears. The gears on a mountain bike.

Mountain Bike for Adults 2021 New 26 Inch Men and Women Mountain Bikes Carbon Steel 21 Speed Bicycle MTB Bike K-Type Shock-Absorbing Double Disc Brake Stock in US 35 out of 5 stars 8 14399. Use the dependable brakes to regulate your speed as you navigate steep paths downhill. While those measurements are still worth considering its more important to look at the Reach and Effective Top Tube measurements when comparing mountain bike sizes.

What are the gear-inch comparisons. Segway Ninebot Kids Bike for Boys and Girls 14 inch with Training Wheels 14 18 inch with Kickstand Pink Blue. The style of bike will often determine how many gears your childs bike comes with.

Up to 7 cash back Product Title Addmotor Electric Bicycle 26-Inch Mountain Electric Bikes for Adults Strong Power Maximum Speed of 23MPH Large Capacity 48V 128Ah Battery M-560 P7 Outdoor Ebikes Average Rating. Understanding how to use different gear ratios to ascend hills quickly accelerate and keep your muscles moving at a good cadence is a great way to master your bicycle. To keep things simple lets look at.

Know that this value does depend on wheel size. Find Bikes in West Burlington Iowa with a large selection of new and used bicycles at Local Bike Trader. Up to 2 cash back 18 Inch Boys Bike 1 BMX 1 Bicicleta para Ninos see all.

Heres a simple way to think about gear-inch combinations. 44 out of 5 stars 27. You may be used to choosing a bike size based on standover height or seat tube length.

Shop for huffy 18 bike online at Target. Hiland 20 Inch Kids Mountain Bicycle for Ages 5-9 Years Old Boys Girls. When you ride a bike that fits you get more comfort and better control.

Here at Halfords youll find mountain bikes for every type of rider from beginners to expert trail riders. Choose from contactless Same Day Delivery Drive Up and more. This is a great way for kids to get used to using gears before graduating onto an 18- or 27-speed adult bike.

List a bike that you want to sell or trade for free. 40 out of 5 stars 1 ratings based on 1 reviews. Huffy 20 inch Mountain Bike for Boys with 6-Speed Steel Hardtail Frame Metallic Cyan.

- Smaller frame sizes 135-inch and 155-inch have short-reach brake levers that make it easier and more comfortable for riders with smaller hands to brake confidently - It has separate brake and shift levers a feature thats common on more expensive mountain bikes. Find Bikes in West Burlington Iowa with a large selection of new and used bicycles at Local Bike Trader. Find Bikes in Burlington Iowa with a large selection of new and used bicycles at Local Bike Trader.

JOYSTAR 039 Whizz Series 16-Inch Ride On Bicycle Kids Sport BMX Bike with Training Wheels for Children Ages 4 to 7 Years Old White. List a bike that you want to sell or trade for free. 1-24 of 271 results for 20 inch boys bike with gears Price and other details may vary based on size and color.

Forme is a UK brand based in Derbyshire and with over a decades experience of designing and manufacturing adult bikes. Sold by extreme_dealsus an eBay. Find road bikes mountain bikes cruiser bikes and.

Switch up the gears to find a comfortable riding speed for cruising or climbing. Lets start with what your bike. Ads 1 - 18 of 11506.

You can also work to preserve the integrity of your chain by avoiding gear. Using a gear-inch chart is one way to compare gear ratios without riding the bike. For one revolution of the pedal your bike will travel a certain number of inches.

How mountain bike gears work. Price 9 0 - 150 16 150 - 225 12 225 - 275 1.