Free Dieting

Arm swing is an important part of running form as the arms provide a dampening mechanism for the rotation of the torso as we run. Hand or W...

Along with the bike itself Peloton offers bike weights that range from 1 pound to 3 pounds depending upon your choice. People who want to l...

Many articles online promise X minutes of cardio minus X calories equals X pounds lost. This weighted cardio HIIT workout can be done in th...