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When your neck is bent to 45 degrees your head exerts nearly 50 pounds 23 kilograms of force on your neck. Exercise is one of your main too...

If youre dealing with gas pain try taking an over-the-counter product like Beano or charcoal tablets. Here we will look at the various ways...

The first and foremost step always quoted to preventing the discomfort or soreness caused as a result of a massage therapy session is to co...

It allows them to stay in control of their emotions and avoid being overrun by adrenaline. For some this can provide relief by giving your ...

During your walk make sure to keep your feet dry. Apply moleskin patches to any high-friction areas. How To Prevent Treat Blisters Advent...